Standing Sanyocopilosis (S.U.P.) is for everyone, regardless of age and physical condition. Depending on the intensity where the practitioner will row, the exercise can equally be aerobic or anaerobic. SUP is a multi-articular exercise exercising the cardiorespiratory as well as the musculoskeletal system.
To make a SUP does not need adequate weather conditions.
It can be done either in still water or in intense waves or with much or little air. For beginners, you recommend to do SUP with little or no wobble and minimal air.
S.U.P. boards must move away from the bathers and be visible to the persons responsible.
4 REASONS FOR USING WITH S.U.P.
The beginner has the board that suits his body (kilos) and under the right weather conditions (calm sea without air, especially morning hours typical of the Messinian Gulf) enjoys the ride from the very first minutes.
IT IS FUN
Get on board... to slide and exercise our body.
IT IS FITNESS ACTIVITY
When we do S.U.P. the cardiorespiratory works because it's like jogging but in a more enjoyable and fun way. The paddle strengthens the muscles of the back and shoulders. In the effort of the trainee to stand on the board, the whole muscle group works so that it balances the body and does not fall into the water. This is precisely why Standing Sanyocopilosis is recommended by physiotherapists and physicians for the phase of strengthening the legs after surgery or some injury. SUP is one of the most ideal forms of fitness for burning fat as well as for muscle strengthening and toning. Doing upright nursing does not exert harmful vibrations and burdens as it does with other classic fitness exercises such as jogging and weight training and all this without the practitioner understanding that he is practicing after having fun. Only contact with the sea for most is beneficial for physical and mental health.
IT IS FOR THE WHOLE FAMILY AND FRIENDS
In rowing with our family or with our friends we can be doubles all enjoying our ride on the water. It is also possible to take a child in front of our board under the conditions that knows swimming and how the weather is mild and you are able to prevent the child from falling!